You know that the more information you have about pregnancy, the easier it will be to keep yourself on the right track for the better health of you and your baby. There is no mystery about using common sense and practical ideas to make this happen. Try some of these tips to start off right.
Ok to Vent
It is OK to want to vent about your pregnancy. It is hard being pregnant and the last trimester can be quite uncomfortable. Just because you are feeling awful and want to vent about it does not mean that you are any less grateful for the little miracle that you are carrying.
Delivery
When pregnant, make sure you are 100% comfortable with the doctor or OB/GYN who will be delivering your child. If you are not, search for another one until you are. Ask questions when you need an answer, there is nothing your doctor has not heard before. And make sure you check out the delivery facilities prior to the birth so you are completely comfortable with where your child will be born. All these things will ensure that your pregnancy is calmer and less stressful.
Breastfeeding
If you plan on breastfeeding your baby, do not let the state of your breasts during pregnancy concern you. The amount of growth or leakage you experience--if any--has no bearing on your ultimate ability to breastfeed. There is no reason to pump prior to delivery, either, as the hormones that enable your body to produce milk do not kick in until the postpartum period.
As you can see from the practical ideas and common sense advice in the article above, there is no mystery about what you can do right now to make your pregnancy the very best time for you and your baby. They will keep you on track so you can spend less time worrying and more time enjoying these exciting nine months.
Congratulations! You are pregnant and about to enter the most amazing time of your life. This journey is amazing and special, but full of questions, concerns and so many things to learn. Let us join you as you start this journey and provide some wonderful tips that can help.
Burning sensations in the chest
If you suffer from heartburn and you are pregnant, there are some steps you can take to avoid it. Don't drink a lot of fluids while you eat. You will want to drink eight to ten glasses of water per day, but only sip it between meals. Drinking too much water at one time could cause your stomach to become distended.
STD's: Know your status
Know if you are HIV-positive or not. If you find out that you are, do not automatically freak out. HIV-positive women that are aware of this early on, have a higher chance of sparing their babies from getting this disease. You will want to make sure that you have an OB-GYN that is well educated about the care that will need to be taken and can explain all of your options for a safe pregnancy.
First Child
If you are pregnant with your first child, be sure to make plenty of time for yourself and your partner. Your life is going to change a lot after the baby is born and it will be a long time before you can get some alone time. So be sure to put some alone time on your schedule before the baby is born.
If you are pregnant with your first child, you should babysit for a friend with a young baby; this will give you an idea of what it is like to care for a newborn. Also, this will help to make you feel a little more comfortable once your baby is born.
Pregnancy is one of the most special times of your life. It is an experience like no other, as the decisions you make will impact your child forever. Pregnancy is full of wonder, so many questions and so much information to take in. This article has provided you with a few basic tips to get you started on this miraculous journey. We hope you will find them useful and helpful.
Remember that you are carrying another life with you, so filling your brain with as much knowledge about the right things to do during a pregnancy is key. You can go over a lot of insightful tips here in this article, that way you can feel more at ease when you're thinking of what steps to take during your pregnancy.
First Trimester
For a healthy pregnancy avoid harsh chemicals like bleach and other household cleaners. These tasks can be delegated to a trusted family member such as your husband or older children. Pregnant women should also avoid getting their hair colored or permed during the first trimester when the baby's organs are developing.
If you have had a miscarriage previously, it is too easy to be drawn into the fear of another miscarriage with a new pregnancy. Try to ease your mind and find some kind of mantras that will help you through the tough times. If all else fails, buy several pregnancy tests for that first trimester to help remind you that you are pregnant.
Second Trimester
Don't be concerned about weight gain with pregnancy. Most women are worried about how much weight they will gain while pregnant but shouldn't. It is completely normal to gain 30-35 pounds during a healthy pregnancy. You should gain about 1 pound a week during the second trimester of pregnancy.
It is a good idea to start massaging your pregnant belly at the end of your second trimester. Put a couple of pillows behind your back so that you are not lying flat and sit on a couch or bed. Use oils and creams to massage your belly using light pressure. Put on relaxing music and remember to breathe. This helps keep you relaxing, and is soothing to your baby.
Third Trimester
When you are in the later stages of pregnancy, especially in your third trimester, try not to travel too much. Some women think that because their due date is a month away, they will not go into labor on the train or plane, only to find themselves delivering their child with no medical assistance.
It is very common for a woman's feet to swell during pregnancy and for them to go up a shoe size, especially in the third trimester. Wearing flat shoes at this stage will be more comfortable than high heels so look at purchasing a new pair of shoes for this short period of your life.
This article is a good resource to go back to when you need to be reminded of some useful pregnancy tips. If you have any friends who may benefit from this article, as well, then don't hesitate to share this article with them. You never know, you could help someone one day with some information and they could help you back one day in return.
Whether you are experiencing your first pregnancy or your third, taking care of yourself, your baby, and your family are more important than ever. These useful tips are perfect little tidbits for anyone who is pregnant or knows someone who is expecting a baby. Combined with sound medical advice from your doctor, you can use any of these tips to make the experience one to remember.
1. Quit smoking as soon as you find out that you're pregnant, and avoid exposure to second-hand smoke. The dangers of cigarette smoke to your baby are so extensive that it is absolutely worth the stress of trying to quit during your pregnancy. The sooner you quit the less extensive the damage will be.
2. Make sure you are getting enough protein in your diet when you are pregnant. This is an important nutrient for your baby to grow healthy, as well as being good for you. Foods that are high in protein include buts, legumes, eggs, chicken, hamburger meat, sunflower and pumpkin seeds, and tofu.
3. Keep every single one of the appointments you have with your medical care provider in order to stay one step ahead of any situation that may develop. Appointments are scheduled at calculated intervals so the doctor can monitor every stage of fetal development and how your body is effected by the pregnancy. To make sure the both of you are in tip top shape, don't miss an appointment!
4. To avoid nighttime heartburn while pregnant, eat your last meal at least two hours before you go to bed. Reclining just after eating will lead to increased acid reflux and heartburn. Also, use extra pillows to elevate your head and upper back above the level of your abdomen to reduce symptoms.
Any of the hand-picked tips you just read are just a small part of a healthy, happy pregnancy, whether it is your own, a friend, or family member. Following this advice is just the first step in creating a safe and smooth transition for baby's journey from the mother's womb into the real world.