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Benefits of Exercising While Pregnant

March 12, 2011

Although you may not feel up to running a marathon, most women benefit greatly from exercising throughout their pregnancies. We advise that you consult with your health care provider to discuss your exercise plans. Benefits of Exercising: There is no doubt about it, exercise is a big plus for both you and your baby. Watch this awesome video for warm-up tips:
[embed]http://www.youtube.com/watch?v=nrpaAfmVzCc[/embed]



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