Ladies, are you aware that it’s very important for you and your baby to maintain a healthy and balanced diet? While pregnant you should consume about 300 more calories per day than you normally do - that’s about 2,300 calories total.
Although nausea and vomiting during the first few months of pregnancy can make this difficult, try to eat a well balanced diet and take prenatal vitamins. Here are some recommendations to keep you and your baby healthy.
Check out the video below to what Dr. Keith Eddleman, author of Pregnancy for Dummies suggests: